Dragon fruits have high antioxidants particularly betacynin besides, it also contains phytoalbumins. These phytochemicals are good for the body especially to fight against cancer and bowels movement. But, if you want to buy dragon fruits from supermarkets here are some clues.
Look for fresh fruits, makesure the ‘bracts’ are not bruised or damaged. The fruits are soft and crush-free, reddish and round shape. (Some had oval shapes). The weight of the fruit is heavy and hard. It is also good if individual fruit are wrapped with soft polystyrene plastic or cover, so that fruits could not easily bruised.
One true story that I would like to share is that one my friend who is about to conceive a baby. She was waiting quite sometime to have labour. While waiting, she took 2 or three dragon fruits. Gosh.. it goes. She conceive easily. Happily after.
Another story, a friend of mine said his son had hypertension with 200/100 pressure. The doctor told his son to take about 8 pills, so he took it but nothing happen.Suddenly, his father got an idea and gave his son 3 dragon fruits to eat- morning, afternoon and evening. You know what happen? the blood pressure went down to 140/80. So can try.
|Dragon fruits sold in supermarkets.It is better if they are individually wrapped with polystyrene wrappers.|